实测可用办公和协作开发和代码
Framezone
Your life dashboard for AI: tasks, habits, goals, budgets, workouts, nutrition, journal, notes.
https://framezone.app/mcpclaude mcp add --transport http framezone https://framezone.app/mcpCursor 等客户端的配置
{
"mcpServers": {
"framezone": {
"type": "http",
"url": "https://framezone.app/mcp"
}
}
}要注意
有会改数据的工具:8 个
服务方自己把这些工具标成了会删除或改写数据(destructiveHint),让智能体调用前先问你。
- 测试结果
- 实测可用:握手成功
- 工具
- 62 个工具
- 握手用时
- 884 毫秒
- 传输方式
- streamable-http · 2025-06-18
- 测试时间
- 2026 年 11 月 6 日
- 官方目录名称
app.framezone/framezonev2.3.0- 登记于
- 2026 年 9 月 24 日
- 更新于
- 2026 年 9 月 24 日
最近 1 次测试
| 时间 | 结果 | 用时 |
|---|---|---|
| 2026-11-06 12:10 UTC | 握手成功 | 884 毫秒 |
它列出的 62 个工具
“只读”和“会改数据”是服务方自己标的。带下划线的参数是必填的。
add_bookmarkAdd bookmark
Save a bookmark URL with optional title, description, category, and tags.
urltitledescriptioncategorytagsadd_tradeAdd trade
Record a buy or sell trade for a portfolio holding. Updates shares and average cost.
holding_idtypesharesprice_per_sharetraded_atnotesadd_transactionAdd transaction
Add a financial transaction (income or expense) to an account with optional category.
amounttypedescriptiontransaction_dateaccount_idcategory_idnotesadd_user_memoryAdd user memory
Add a personal fact to the user's AI memory. Keep it concise (1-2 sentences). Max 50 memories per user.
contentcategoryadd_wishlist_itemAdd wishlist item
Add an item to the wishlist with price range, priority, and optional URL.
namedescriptionurlprice_minprice_maxcurrencyprioritycategorynotescompare_analytics_periods只读Compare analytics periods
Compare two date periods for a project. Shows SC and GA metrics for both periods with percentage changes. Use for week-over-week, month-over-month comparisons, measuring campaign impact, tracking growth/decline.
project_idcurrent_startcurrent_endprevious_startprevious_endcomplete_taskComplete task
Toggle a task between completed and pending. Cascades to subtasks and handles recurrence.
task_idcreate_bookCreate book
Add a book to your library. Set status to "reading", "wishlist", "to_check", etc.
titleauthorpagesstatusratingnotestagscreate_contactCreate contact
Create a new contact (personal CRM). Track birthdays, relationship types, and contact frequency reminders.
first_namelast_nameproject_idemailphonebirthdayrelationshipcompanycityhow_we_mettagsnotescontact_frequency_dayscreate_goalCreate goal
Create a new goal. Types: milestone (checklist), numeric (value tracking), habit, vision.
titledescriptioncategorygoal_typetarget_datetarget_value_numunitcurrent_valuestart_valuemilestonesprioritycreate_habitCreate habit
Create a new habit. Tracking types: check (daily toggle), count (hit a number), duration (minutes), times_per_week (weekly frequency).
nametracking_typetarget_valueunittarget_durationtimes_per_weektime_of_dayiconcolorcreate_noteCreate note
Create a new note with title, body text, and optional tags.
titlebodytagsproject_idis_pinnedcreate_projectCreate project
Create a new project with tier (A/B/C), optional goal link, and target date.
namedescriptiontierstatusurlgoal_idtarget_datecoloriconcreate_quoteCreate quote
Save a quote with author and optional book link.
bodyauthorsourcebook_idis_favoritetagscreate_subscriptionCreate subscription
Add a recurring subscription (monthly, yearly, or weekly).
nameamountcurrencyfrequencycategory_idnext_billing_dateurlnotescreate_taskCreate task
Create a new task with optional project, priority, due date, and recurrence.
titledescriptionprioritystatusdue_dateis_top3project_idrecurrencedelete_body_measurement会改数据Delete body measurement
Delete a body measurement that was logged by mistake. Two entries on one date drag the weight trend and the waist rule, so a bad one is worth removing rather than logging over.
measurement_idmeasured_atdelete_book会改数据Delete book
Delete a book from the library.
book_iddelete_bookmark会改数据Delete bookmark
Delete a bookmark permanently.
bookmark_iddelete_note会改数据Delete note
Soft-delete a note.
note_iddelete_task会改数据Delete task
Soft-delete a task (can be restored later).
task_iddelete_user_memory会改数据Delete user memory
Delete a specific AI memory entry by ID.
iddelete_workout会改数据Delete workout
Delete a whole training session and every set in it. To remove only part of a session use delete_workout_sets.
workout_dateworkout_idtypedelete_workout_sets会改数据Delete workout sets
Remove sets from a session without touching the session itself. Use duplicates_only to undo a log that was sent twice, or exercise to drop one movement that was entered by mistake.
workout_dateworkout_idexerciseduplicates_onlyget_daily_entry只读Get daily entry
Get the daily journal entry for a date: mood, energy, focus, morning/evening notes.
dateget_fitness_summary只读Get fitness summary
Current fitness state: weight trend vs target rate, waist thresholds, nutrition averages vs macro targets, training frequency and volume, plus which days are missing data.
nutrition_daystraining_daysinclude_training_gridget_focus_summary只读Get focus summary
Get focus time summary: total minutes, sessions, and breakdown by project for a date range.
fromtoget_project_analytics只读Get project analytics
Get daily Search Console + GA4 metrics for a project. Returns clicks, impressions, CTR, position, sessions, users, pageviews, bounce rate per day. Use for trend analysis, performance reports, comparing periods.
project_idstart_dateend_dateget_top_pages只读Get top pages
Get top performing pages for a project from Search Console data. Returns page URL, total clicks, impressions, avg CTR, avg position. Use for content performance analysis, finding underperforming pages, identifying top content.
project_idstart_dateend_datelimitsort_bysearchget_top_queries只读Get top queries
Get top search queries for a project from Search Console data. Returns query text, total clicks, impressions, avg CTR, avg position. Use for keyword analysis, content strategy, SEO optimization, finding ranking opportunities.
project_idstart_dateend_datelimitsort_bymin_clicksmin_impressionssearchget_user_memories只读Get user memories
Get the user's AI memory entries — personal facts, preferences, and context that personalize AI responses.
categorylist_accounts只读List accounts
List financial accounts with balances and types.
list_achievements只读List achievements
List all achievements: unlocked and locked, with descriptions and unlock dates.
list_books只读List books
List books with optional status filter. Returns title, author, status, progress, and rating.
statuslist_categories只读List categories
List transaction categories with type (income/expense) and monthly budget.
typelist_contacts只读List contacts
List contacts. Filter by relationship type or get contacts needing reach-out.
relationshipneeds_contactfavorites_onlylist_exercises只读List exercises
The movement catalog: canonical names, muscle groups and the aliases that resolve to them. Check here before logging sets — using the catalog name keeps one lift on one row instead of splitting its history across near-duplicates.
searchmuscle_grouptrained_onlylist_goals只读List goals
List goals with progress, type, and status. Supports filtering by status or category.
statuscategorylist_habits只读List habits
List active habits with the value logged and done status for a date, plus current streaks. Streaks count from yesterday while today is still open; times_per_week habits have weekly streaks (streak_unit=weeks).
datelist_holdings只读List holdings
List portfolio holdings with market value, P/L, and allocation. Totals are in the user's currency; holdings without a live price are valued at cost and have null P/L.
list_notes只读List notes
List notes, optionally filtered by search query or tag. Returns title, tags, and truncated body.
searchtaglimitlist_projects只读List projects
List projects with task counts, tier, status, and linked goal.
statustierinclude_archivedlist_quotes只读List quotes
List saved quotes, optionally filtered by book or favorites only.
book_idfavorites_onlylist_subscriptions只读List subscriptions
List active subscriptions with amounts, frequency, and next billing date.
list_tasks只读List tasks
List tasks, optionally filtered by status, priority, project, or top3 flag.
statuspriorityproject_idis_top3include_archivedlist_wishlist只读List wishlist
List wishlist items with price, priority, and purchase status.
statuslog_body_measurementLog body measurement
Log body measurements: weight, body fat %, waist, chest, etc.
weightbody_fatwaistwaist_navelchesthipsleft_armright_armshouldersneckleft_quadright_quadvo2maxmeasured_atnoteslog_focus_sessionLog focus session
Log a completed focus/pomodoro session with duration, project, and task link.
duration_minutesproject_idtask_idtypelabelstarted_atlog_habitLog habit
Log a habit entry for a date. Sets the value for a day (0 clears it). Without a value the day is marked fully done.
habit_iddatevaluelog_nutritionLog nutrition
Log a day of nutrition — day totals plus optional food-by-food line items. Re-sending the same date replaces that day.
log_datecaloriesprotein_gcarbs_gfat_gfiber_gsugar_gsodium_mgis_completenotesentrieslog_workoutLog workout
Log a workout session with type, duration, calories, and heart rate.
typeduration_minutescaloriesactive_caloriesavg_hrmax_hrmin_hrstarted_atended_atlocationworkout_datenoteslog_workout_setsLog workout sets
Add exercises and sets to a workout. Accepts gym shorthand ("lateral raise 5kg 4x12", "2min rowing machine") and creates the workout for that date if none exists.
sets_textworkout_idworkout_datetypeduration_minutesnotesallow_duplicatessearch只读Search
Search the user's Framezone data by keyword: tasks, projects, notes, bookmarks, books and goals.
queryupdate_bookUpdate book
Update a book: change status, rating, notes, or update reading progress (current page).
book_idtitleauthorstatusratingcurrent_pagenotestagsupdate_contactUpdate contact
Update a contact. Use mark_contacted=true to record a check-in with today's date.
idnamefirst_namelast_nameemailphonebirthdayrelationshipcompanynotescontact_frequency_daysis_favoritemark_contactedupdate_daily_entryUpdate daily entry
Update the daily journal: set mood (1-5), energy (1-5), focus text, morning/evening notes.
datemoodenergyfocus_textfocus_completedmorning_noteevening_noteupdate_goalUpdate goal
Update a goal: change status, progress, toggle milestones, or add a progress note.
goal_idtitledescriptionstatuscurrent_valuestart_valuetarget_value_numtoggle_milestonenotetarget_datepriorityupdate_habitUpdate habit
Update an existing habit. Only provided fields are changed.
habit_idnametracking_typetarget_valueunittarget_durationtimes_per_weektime_of_dayiconcoloractiveupdate_projectUpdate project
Update a project: change name, tier, status, goal link, or target date.
project_idnamedescriptiontierstatusurlgoal_idtarget_datecoloriconupdate_taskUpdate task
Update an existing task. Only provided fields are changed.
task_idtitledescriptionprioritystatusdue_dateis_top3project_idupdate_wishlist_itemUpdate wishlist item
Update a wishlist item — mark it purchased or cancelled, change priority, price or notes. Purchased and cancelled items drop out of the active list.
item_idstatuspurchased_atnameprioritycategoryprice_minprice_maxurlcurrencynotesweekly_summary只读Weekly summary
Get a comprehensive weekly review: tasks, habits, mood/energy, portfolio, books, focus time.
week
测试只做握手和列出工具,没有调用任何工具。名称和说明是登记的人写的,原样展示,我们没有核实。